Pranayama (प्राणायाम) is the foundational yogic science of breath awareness and vital energy control. Classes cover classical techniques including Nadi Shodhana (Alternate Nostril Breathing) for mental equilibrium, Kapalabhati for abdominal activation, Ujjayi (Ocean Breath) for focus, and Bhramari for immediate nervous system down-regulation.

Conducted in a comfortable seated posture with chair support available for any student. Perfect for managing anxiety, improving oxygen efficiency, and preparing the mind for deep meditation.