Our main in-studio Group Sadhana batch meets Monday through Saturday strictly from 7:00 AM to 8:30 AM at our Rewa studio. Outside of this morning batch, lead instructor Richa Mishra conducts tailored Private 1-on-1 Yoga Therapy sessions (by appointment) and Interactive Online Batches.

Yes, absolutely! Classical yoga is an individualized science, not a competition. Richa Mishra provides step-by-step anatomical alignment cues, breathing pacing, and safe posture modifications for all body types and flexibility levels.

Wear comfortable, stretchable cotton or athletic clothing that allows ease of movement. Bring your personal yoga mat (studio sanitized mats are also available), a small hand towel, and a water bottle. Please practice on an empty stomach (or 2.5–3 hours after a light meal).

Private sessions are tailored specifically to your body's rehabilitation needs—such as chronic back pain, cervical spondylosis, postural correction, stress relief, or therapeutic care. Timings are scheduled individually with Richa Mishra by appointment or via WhatsApp.

The studio is located at Celebration Hotel, near Shilpi Plaza Road, Narendra Nagar, Amaiya Colony, Rewa, Madhya Pradesh 486001. A peaceful, ambient practice environment with easy vehicle parking is provided.

You can apply online through our 'Apply to Join' page, choose your membership term (2, 4, or 6 months), and complete your payment securely via UPI QR code. You can also message us directly on WhatsApp at +91 91745 67627 for instant confirmation.