Surya Namaskar (सूर्य नमस्कार) is the cornerstone of traditional Indian yogic practice. Students systematically move through the 12 sacred postures—from Pranamasana and Hastautthanasana to Bhujangasana and Parvatasana—synchronizing every movement with deliberate inhalation and exhalation.

Regular practice strengthens the spine, activates the cardiovascular system, improves joint lubrication, and builds steady full-body stamina.